Habits
- onlinesprakcafe
- Dec 30, 2025
- 3 min read
What is a habit - how would you define it?
Can you give some examples of good habits and why do you think they are good?
Can you give some examples of bad habits and what makes them bad?
How do habits help us?
Do you think good habits can help in therapy for mental disorders such as depression and addiction?
What parts of our lives should not become a habit?
What good habits do you have and how did you acquire them?
What habits would you like to acquire?
How long do you think it takes to acquire a good habit?
What is the best way to acquire a new good habit - do you have any tips?
Do apps help with habit formation and do you use any such apps?
Do New Year's resolutions help us adopt new habits?
Have you ever read a self-help book that motivated you to acquire some good habits?
Can people around us influence us to acquire good new habits and do you have any such examples in your life?
Can social institutions influence us to develop new good habits? Do you have any examples?
What obstacles did you encounter when trying to develop a good habit?
Is it difficult for people to accept a different version of us built on new habits?
How does one teach a child a good habit?
Why do you think our parents strive to help us develop good habits as children?
Is it possible to adopt good habits later in life?
What are some of the bad habits you have and why did you acquire them?
How long do you think it takes to acquire a bad habit?
Why is it difficult to get rid of a (bad) habit?
Can people around us influence us to develop bad habits? Can you give an example?
Is it harder to get rid of a bad habit or to adopt a good one? Explain you answer.
How does one get rid of bad habits?
How much water do you drink per day and are you satisfied with that amount?
Do you carry water with you when you go out? If so, do you use a plastic or a glass bottle?
Have you ever tried using water measuring apps or have you ever thought about it?
When do you usually go to bed and how much sleep do you get?
Are you satisfied with your sleep habits or is there anything you would like to change?
Do you have any tips for better sleep? What helps you sleep better?
When it comes to your meals, when do you usually eat breakfast, lunch and dinner?
Would you like to develop any new healthy habit when it comes to food, for example eating more fruit?
Do you take any food supplements and if yes, are you disciplined in taking them?
How much sweets do you eat?
Have you developed a habit of exercising and if so, how often do you exercise and in what way?
Do you meet your friends regularly or does it take a long time before you contact them?
Would you like to develop a habit of reading regularly and what would you read if so?
Would you like to adopt some new habits when it comes to spirituality?
Would you like to adopt some new habits when it comes to learning Swedish?
What role do habits play in a workplace?
What are some examples of good habits in a workplace?
What are some examples of bad habits in a workplace?
How can one ensure that people adopt good habits in the work environment?
What role do habits play in public spaces?
What are some examples of good habits in public spaces?
What are some examples of bad habits in public spaces?
How can one ensure that people adopt good habits in public spaces?
Is it difficult to adopt new habits in a new society, for example as an immigrant?
Compare Sweden and your home country when it comes to habits in public spaces.
How would you ensure that people who come from other countries adopt new socially desirable habits?
Have you noticed how Sweden ensures that people who come from other countries adopt new socially desirable habits?
