We have heard many times that we need to believe in ourselves . But what does that really mean ? And what does it look like when one has self-confidence? Does the way we dress, talk to others affect...? Do we know someone who we are sure believes in himself? Do we believe in ourselves? Was there a period in our lives when we believed in ourselves and vice versa, when we did not believe in ourselves? How to gain self-confidence? What would our lives look like if we had more

How do we take care of our health regarding sleep , enough water , food , physical activity , stress ...? Is there anything we would like to do better in terms of our health in the future ? Did we change anything before that improved our health? Do we have any tips on how to acquire some good habits ? What do we do when we are sick , do we ignore our body or do we take care of it? Do we often go to the doctor and how satisfied are we with the help we receive? How do you view